Leading an active lifestyle is highly crucial for a strong, healthy body. And yes, it’s also a vital factor to age like a fine wine. However, with health conditions and mobility issues caused by aging, exercising can be quite difficult, so to ensure that you or your senior folks get the physical activity they need, support from a trusted home care in Boca Raton, Florida can be a really good option.

As means to encourage physical activity and promote awareness, here are some repercussions of lack of physical activity:

• It Can Lead to Muscle Atrophy.
  Not using your muscles can eventually cause them to wither and waste away, therefore causing muscle atrophy, a condition that makes movement impossible and even painful. So to prevent the deterioration of muscles as you go through your golden years, exercising daily with the aid of companion care in Hallandale Beach Florida is a must!
• It Weakens the Heart.
  Your heart is also a muscle, and without exercise keeping it strong and healthy, your body is more at risk of heart diseases, including heart failure.
• You Become More Prone to Stress and Anxiety.
  Physical activity is one of the best ways to alleviate stress and ease anxiety. And without it, your brain produces less happy hormones, which can greatly affect your mood and make you more prone to stress and anxiety.

If you or your elderly loved ones are in need of assistance with exercise to prevent the negative effects of lack of physical activity, please don’t hesitate to contact Carewell Home Care. Our home care services in Plantation City in Florida include assistance with exercise and mobility.

For other services, including respite care in Florida, please feel free to visit our page or give us a call!