Without proper hydration practices, anyone can get dehydrated during the warm season. Seniors, in particular, may painfully experience the intense heat and dehydration more than their younger counterparts. This is because of the age-related changes in their bodies.

Proper hydration practices usually include drinking plenty of liquids and eating water-rich foods like watermelons. Since the warm season causes people to sweat a lot, these practices can help replenish the lost fluids in the body, according to a specialist from home care services in Plantation, City in Florida.

Aside from staying hydrated, it’s also important for seniors to keep their bodies cool. When the heat is too intense, it can cause discomfort, headaches, dizziness, and even heatstroke. Indoor plants can help lower the temperature and improve air quality. Securing the house with a function cooling system designed to cool the house is also a good idea.

If you are looking for a reliable provider for home care in Boca Raton, Florida, you’re welcome to reach out to CAREWELL HOME CARE. We can provide your senior loved ones with a dedicated caregiver who can assist, supervise, and accompany them daily.

Whether your family needs respite care in Florida or transition care in Ventura Florida, please contact us today!